|
start today with hubby following no more 45 carb each meal or 15 each snak no more 180 a day
|
218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
443 kcal
|
Fat: 16.83g | Prot: 32.80g | Carb: 48.88g.
Breakfast: Nutrail Keto Nut Granola Birthday Cake 3Net Carbs, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Raspberries, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talk2bjs's weight history
|