Weigh In record (no journal entry) for 07 June 2014
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221.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1506 kcal
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Fat: 61.91g | Prot: 82.40g | Carb: 168.71g.
Breakfast: Smucker's Concord Grape Jelly, Kroger 100% Whole Wheat Bread (34g), Oscar Mayer Traditional Bacon, Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Kraft 100% Grated Parmesan Cheese, Red Tomatoes, Johnsonville Chicken Sausage Italian Style with Cheese, Dreamfields Rotini Pasta. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Red Raspberries. more...
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losing 3.5 lb a week
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