Weigh In record (no journal entry) for 13 February 2022
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1190 kcal
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Fat: 55.93g | Prot: 24.81g | Carb: 162.05g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Simply Organic Italian Dressing Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Coffee with Cream. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 2.0 lb a week
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