Weigh In record (no journal entry) for 07 June 2014
|
267.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
1140 kcal
|
Fat: 54.00g | Prot: 49.00g | Carb: 115.00g.
Breakfast: Subway 6" Italian BMT. Lunch: Subway 6" Italian BMT, Little Debbie 100 Calorie Nutty Buddy Bar, Doritos Nacho Cheese Tortilla Chips. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|