Punkysfatfriend's Journal, 07 June 2014

133.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 39.83g | Prot: 54.41g | Carb: 129.77g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Seitenbacher Musli #2, Coffee with Sugar. Lunch: Mushrooms, Olive Oil, Rice Noodles (Cooked), Chicken Breast. Dinner: White Rice, Chicken Curry. Snacks/Other: Potato Chips, White Table Wine. more...

2367 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...