Weigh In record (no journal entry) for 13 April 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2567 kcal
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Fat: 69.10g | Prot: 78.21g | Carb: 423.19g.
Breakfast: Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix. Dinner: Mexican Blend Cheese, Mountain Dew (12 fl oz), Ground Beef, Traditional Spaghetti Sauce, Spaghetti Noodles. Snacks/Other: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , Peanut Butter Cookies, Mountain Dew (20 oz). more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Sitting - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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