Weigh In record (no journal entry) for 12 February 2022
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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599 kcal
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Fat: 15.06g | Prot: 49.02g | Carb: 62.09g.
Breakfast: Milbona Yogurt Greco senza Grassi, Alesto Noci, Carrefour Gocce di Cioccolato Fondente, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Granarolo Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. more...
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gaining 17.0 lb a week
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