Weigh In record (no journal entry) for 14 February 2022
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1703 kcal
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Fat: 75.52g | Prot: 134.97g | Carb: 110.16g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Scrambled Egg. Dinner: Heinz Salad Cream, Activia Fat Free Strawberry Yogurt, Tesco Prime Cuts Honey Roast Ham, Hard-Boiled Egg , Onions , Tesco Cheddar Medium, Lettuce, Baked or Grilled Salmon. Snacks/Other: Plain Toffee. more...
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2611 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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