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De pondjes lijken nu onsjes te worden
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1565 kcal
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Fat: 62.66g | Prot: 64.37g | Carb: 185.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Dinner: Iced Tea with Lemon Flavor, Raspberry Chipotle Salad with Flatbread, Chili (Bowl). Snacks/Other: Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds, Cappuccino, Sugar. more...
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2747 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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