Kaushalg's Journal, 07 June 2014

169.1 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 37.63g | Prot: 78.62g | Carb: 105.88g.   Breakfast: Grapefruit Juice, Red Hot Chilli Peppers , Fried Egg , Tomatoes, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Red Hot Chilli Peppers , Apples , Lean Cuisine Creamy Chicken & Mushroom Lasagne. Snacks/Other: Royce Royce creamy milk and white chocolate tablet, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2174 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...