dlneal67's Journal, 06 June 2014

244.6 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 99.00g | Prot: 166.00g | Carb: 192.98g.   Breakfast: Tea (Brewed) , Silk Light Original Soymilk, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Zone Perfect Classic Nutrition Bar - Fudge Graham, Pepperidge Farm Raisin Cinnamon Swirl Bread, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) . Dinner: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Zone Perfect Classic Nutrition Bar - Fudge Graham, Red Robin Honey Mustard Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) . more...

3145 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...