Weigh In record (no journal entry) for 14 February 2022
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1141 kcal
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Fat: 86.42g | Prot: 55.36g | Carb: 33.06g.
Dinner: Cheesecake , Mushroom Soup, Scallops, Wagyu Beef. more...
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steady weight
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coffeebiscuit's weight history
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