Weigh In record (no journal entry) for 06 June 2014
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401.0 lb
Lost so far: 5.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1620 kcal
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Fat: 72.03g | Prot: 62.69g | Carb: 173.62g.
Breakfast: Maruchan Instant Lunch - Beef. Lunch: Salsa, Daisy Sour Cream, El Viajero Queso Cotija Fresh Grated Cheese, Meijer Yellow Round Tortilla Chips. Dinner: Tortilla Corn Chips, Hormel Chili No Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.9 lb a week
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