Weigh In record (no journal entry) for 13 February 2022
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2079 kcal
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Fat: 48.65g | Prot: 87.86g | Carb: 250.27g.
Breakfast: Raspberries, Trader Joe's Organic Corn Flakes, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Tomatoes, Ocean Spray Whole Berry Cranberry Sauce, Oscar Mayer Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast. Dinner: Hannaford Whipped Topping, Whipped Light Cream (Unsweetened), Strawberries, Lemon Cake, Blue Moon Belgian White, Cabernet Sauvignon Wine, Garlic Bread, Clean Eatz Jambalaya. Snacks/Other: Trader Joe's Organic Corn Flakes, General Mills Multi Grain Cheerios, Apple, Trader Joe's Go Raw Trek Mix - Just A Handful. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 15 minutes, Driving - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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losing 1.0 lb a week
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