Crittr12's Journal, 18 January 2010

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 44.24g | Prot: 69.94g | Carb: 82.84g.   Lunch: Sweet Potato, Baby Carrots, Great Northern Beans, Meat Loaf Made with Beef. Dinner: Cheddar Cheese, Macaroni or Noodles with Cheese, Apples, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Chocolate Chip Cookie. more...

2422 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...