tbtb's Journal, 06 June 2014

251.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 131.98g | Prot: 84.65g | Carb: 248.02g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Costco Hot Dog. Dinner: Green Giant Niblets Corn & Butter Sauce, Bob Evans Country Gravy, Mashed Potatoes (Whole Milk and Butter Added), BJ's Restaurant & Brewhouse Pizookie, Bob Evans Fried Chicken Breast. Snacks/Other: Hershey's Milk Duds (Box), AMC Movie Theater Popcorn (Small). more...

3156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...