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Feels like 10 pounds of effort rather than 3/4 lb
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1415 kcal
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Fat: 46.27g | Prot: 63.73g | Carb: 185.37g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Just Born Hot Tamales Cinnamon Candy, Oil Popped White Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Sizzler Fresh Baked Yeast Roll, Sizzler Seafood Salad, Sizzler Steak (6 oz), Sizzler Baked Potato. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Bacon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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