Weigh In record (no journal entry) for 13 February 2022
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246.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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3592 kcal
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Fat: 174.29g | Prot: 145.19g | Carb: 326.71g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Meat Loaf, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Egg Roll with Beef and/or Pork, Key Lime Pie, Chocolate Chip Cookies (Soft Type) , Pork Barbecue Sandwich or Sloppy Joe on Bun, Great Value Mixed Nuts, Stella Artois Lager, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Beigel's Dinner Rolls. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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