Weigh In record (no journal entry) for 13 February 2022
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219.9 lb
Lost so far: 20.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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394 kcal
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Fat: 23.01g | Prot: 21.30g | Carb: 25.83g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg . Snacks/Other: Gala Apples. more...
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gaining 0.7 lb a week
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