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Day one of trying low carb or keto again
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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706 kcal
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Fat: 31.72g | Prot: 57.18g | Carb: 48.87g.
Breakfast: Keto Lazy Woman Waffles. Lunch: Mustard Tuna Salad. Dinner: Asparagus , Salmon. Snacks/Other: Unbuttered Popcorn Popped in Oil, Food Lion Original Pork Rinds, My/Mo Mochi Ice Cream. more...
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gaining 0.2 lb a week
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