Weigh In record (no journal entry) for 13 April 2011
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226.5 lb
Lost so far: 46.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1446 kcal
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Fat: 54.38g | Prot: 80.62g | Carb: 159.91g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Oreo Thin Crisps - 100 Calorie Snack Packs, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Double Cheeseburger. Dinner: Raisin Bread, Italian Wedding Soup, Butter, Whole Wheat Bread, Parmesan Cheese (Shredded), Chicken Noodle Soup (Home Recipe). Snacks/Other: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Pita Bite Crackers. more...
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losing 3.5 lb a week
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