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Lost a little less due to our cheese-making and pizza night. I probably ate 4000 calories that day, but I've recovered and still losing.
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230.7 lb
Lost so far: 14.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1063 kcal
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Fat: 19.50g | Prot: 59.61g | Carb: 169.65g.
Breakfast: Bob's Red Mill Vital Wheat Gluten Flour, Blue Diamond Almond Breeze Vanilla Milk, Roasted Salted Cashew Nuts, Bananas. Lunch: Red Sweet Pepper, Roma Tomatoes, Black Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Lettuce Salad with Tomato, Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3551 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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