Weigh In record (no journal entry) for 06 June 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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4003 kcal
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Fat: 107.98g | Prot: 265.69g | Carb: 488.70g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless. Dinner: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peak Pinto Beans. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless, Coors Blue Moon Beer. more...
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losing 19.6 lb a week
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