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Perma-Abs Day 237
Waist = 37 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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gaining 19.6 lb a week
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