Weigh In record (no journal entry) for 06 June 2014
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148.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1433 kcal
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Fat: 39.06g | Prot: 95.55g | Carb: 196.83g.
Breakfast: Apricots, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Strawberries, Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed. Lunch: Plums, Chicken Thigh (Skin Not Eaten), Carrots, Broccoli, Kiwi Fruit. Dinner: Kikkoman Seasoned Rice Vinegar, Chicken Thigh (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Sweet Red Peppers, Green Peppers. Snacks/Other: Peach, Beachbody Shakeology - Tropical Strawberry, Grapefruit, Kirkland Signature California Pistachios. more...
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gaining 1.4 lb a week
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