Weigh In record (no journal entry) for 06 June 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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3008 kcal
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Fat: 105.79g | Prot: 126.62g | Carb: 399.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Lay's Baked! Barbecue Potato Crisps, Boar's Head Hard Salami, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, Coca-Cola Coca-Cola Classic (20 oz). more...
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3213 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 45 minutes, Running - 10/mph - 10 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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