Weigh In record (no journal entry) for 06 June 2014
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253.8 lb
Lost so far: 42.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2483 kcal
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Fat: 77.52g | Prot: 68.68g | Carb: 399.46g.
Breakfast: Sofritas, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries. Lunch: Baked Lentil Chips Sea Salt & Black Pepper, Balela. Dinner: Wild Blueberry Scone, Bananas. Snacks/Other: Organic Soy Creamy Fudge Bars. more...
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losing 5.6 lb a week
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