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well spent some time in Chattanooga with nothing to do but train. i hope being home dosn't make ne lazy.
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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474 kcal
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Fat: 26.84g | Prot: 35.29g | Carb: 24.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Red Bull Sugar Free, protine bar / double peanut butter. more...
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losing 2.6 lb a week
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