Jasonschofield1's Journal, 13 February 2022

152.4 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 43.97g | Prot: 173.88g | Carb: 160.73g.   Breakfast: Scrambled Egg , Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Danone Light & Free Greek Style Yoghurt , Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...

2555 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...