Weigh In record (no journal entry) for 06 June 2014
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176.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1171 kcal
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Fat: 48.21g | Prot: 57.51g | Carb: 132.26g.
Breakfast: Coffee with Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Vegetable Soup (Home Recipe), Sardines with Tomato-Based Sauce (Mixture). Dinner: Gelato, Potato French Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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losing 2.5 lb a week
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