KatiKau's Journal, 06 June 2014

150.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 50.24g | Prot: 40.68g | Carb: 143.93g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, Ocean's Flaked White Tuna in Water. Dinner: Cheese Bun, Caesar Salad with Romaine. Snacks/Other: Skippy Smooth Peanut Butter, Apples. more...

2508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...