kiralewis1's Journal, 13 April 2011

127.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.62g | Prot: 25.96g | Carb: 170.09g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Hamburger, French Fries (Small). Snacks/Other: chai latte kcup, Swiss Cake Rolls, Banana harvest. more...

1510 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...