stevco's Journal, 13 February 2022

29.5%. 21.7 BMI

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 36.47g | Prot: 105.57g | Carb: 161.59g.   Breakfast: Almonds , Date, Walnuts, Fuji Apples, Cinnamon, Multigrain Bread, Margarine (Regular), Egg White , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk, Soy Sauce, Firm Silken Tofu. Lunch: Cinnamon , Fuji Apples, Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup, Fountain Soy & Honey Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Fried, Cooked). Dinner: Tea with Skimmed Milk, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Edamame Beans, Brown Rice (Medium-Grain, Cooked) , Kimchi, Green Leaf Lettuce , Cream of Vegetable Soup (Prepared with Milk), Chicken Meatballs. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...

1878 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...