Weigh In record (no journal entry) for 13 February 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1246 kcal
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Fat: 45.27g | Prot: 73.99g | Carb: 130.18g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Masterfoods Tomato Sauce, Sausage Roll, McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Roasted Vegetables, Woolworths Italian Style Crumb Chicken Fillets. Snacks/Other: Eclipse Mints Peppermint, Raspberries , Cappuccino, Pineapple . more...
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losing 4.6 lb a week
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