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Jbbekker
Journal
13 Apr 11
Jbbekker's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
121.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1228 kcal
Fat: 50.26g | Prot: 30.06g | Carb: 165.70g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
Quinoa, Chocolate Chip Cookie, Barbecue Potato Chips.
Dinner:
Rice Krispies Treats Chocolatey Drizzle, Macaroni or Noodles with Cheese.
more...
1686 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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