SaintViper's Journal, 12 February 2022

Went to Applebee's last night after the daughter's basketball game. Parents had drinks and half price appetizers. I had selzer. Win!

249.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 50.85g | Prot: 68.38g | Carb: 193.30g.   Breakfast: Bananas, Naturally Select Chocolate & Nut Trail Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Thai Kitchen Peanut Satay Sauce, Pei Wei Vegetable Spring Roll. Dinner: Cooked Lentils, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine . more...

2754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...