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weight is down but tape.measure registers the same in inches but people are starting to comment on the differences so I must be loosing where I am not measuring 😉...
I also have people coming up to me at the gym commenting on my workout.
overall it's been a really good week!
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169.8 lb
Lost so far: 21.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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617 kcal
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Fat: 31.31g | Prot: 28.51g | Carb: 60.00g.
Breakfast: Natur Source Organic Salad Topper, Activia Strawberry Yogurt, Nature Valley Granola. Lunch: Lettuce Salad with Assorted Vegetables, Chili. more...
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losing 4.9 lb a week
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