neesay's Journal, 26 June 2009

I'm on track and focused.

174.8 lb Lost so far: 6.0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1549 kcal

Fat: 53.23g | Prot: 67.00g | Carb: 205.09g.   Breakfast: Butter, whole wheat toast, olive oil, eggs. Lunch: Skinny Banana Berry Treat Smoothie (20 oz), mcchicken. Dinner: Pomegranate lemonade, swiss chard, mashed pototoes, pork chops. Snacks/Other: skinny cow. more...

3370 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Shoveling - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Stretching (yoga) - 25 minutes, Housework - 7 hours, Driving - 30 minutes, Desk Work - 30 minutes. more...