Weigh In record (no journal entry) for 12 February 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1439 kcal
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Fat: 57.51g | Prot: 71.07g | Carb: 169.18g.
Breakfast: Semillas de Linaza, Sabu Semilla de Chia, Plátano, Cuisine & Co Leche Semi Descremada . Lunch: Unimarc Media Palta, Atún en Agua (Enlatado), Lechuga. Dinner: Nestlé Manjar, Panqueques sin Relleno, San Jorge Arrollado Huaso, Pan Amasado. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Natural, Durazno. more...
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losing 1.9 lb a week
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