taptele's Journal, 13 April 2011

138.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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662 kcal

Fat: 12.20g | Prot: 70.11g | Carb: 71.94g.   Breakfast: Apple. Lunch: Chicken Breast (Skin Not Eaten), Cucumber. Dinner: Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: tea, dry milk, sugar, Apple. more...

1855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...