Weigh In record (no journal entry) for 05 June 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1532 kcal
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Fat: 38.75g | Prot: 73.39g | Carb: 166.41g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Hodgson Mill Milled Flax Seed, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Boiled Egg, Flavorite Nonfat Skim Milk, Raspberries. Lunch: Russell Stover Sugar Free Toffee Squares, Meijer 1% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Brownberry 100% Whole Wheat Sandwich Thins, Kraft Light Mayo (Packet), Trader Joe's Tuna Salad. Dinner: Lite Beer, Kendall Jackson Chardonnay, Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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