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jpendleton
Journal
05 Jun 14
jpendleton's Journal, 05 June 2014
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Weigh In record (no journal entry) for 05 June 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
2156 kcal
Fat: 93.05g | Prot: 66.98g | Carb: 206.15g.
Breakfast:
McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Sbarro Pepperoni Stromboli.
Snacks/Other:
2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.3 lb a week
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