Weigh In record (no journal entry) for 05 June 2014
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151.5 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1811 kcal
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Fat: 55.00g | Prot: 60.70g | Carb: 170.32g.
Breakfast: Schwebel's Vogel's Mixed Whole Grain Bread, Yeast Extract Spread, Margarine, Coffee with Milk, Coffee with Milk. Lunch: Nonfat Cappuccino, Hard-Boiled Egg, White Rice, Pork Belly. Dinner: Fried Battered Oysters, Potato French Fries, Fried Battered Fish. Snacks/Other: Beer, Beer. more...
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losing 9.3 lb a week
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patsy kona's weight history
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