Weigh In record (no journal entry) for 12 February 2022
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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492 kcal
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Fat: 36.08g | Prot: 43.09g | Carb: 2.64g.
Lunch: Chicken Breast, Tesco Baby Spinach, Olive Oil , Tesco Medium Eggs. more...
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losing 10.8 lb a week
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coffeebiscuit's weight history
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