Weigh In record (no journal entry) for 12 February 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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802 kcal
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Fat: 18.04g | Prot: 69.94g | Carb: 84.44g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Omega-3. Dinner: Roasted Vegetables, Woolworths Italian Style Crumb Chicken Fillets. Snacks/Other: Eclipse Mints Peppermint, Pineapple . more...
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losing 8.5 lb a week
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gettingfatternotfitter's weight history
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