Weigh In record (no journal entry) for 11 February 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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801 kcal
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Fat: 32.73g | Prot: 62.43g | Carb: 55.26g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Eclipse Mints Peppermint, Strawberries . more...
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gaining 2.3 lb a week
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