Weigh In record (no journal entry) for 11 February 2022
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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687 kcal
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Fat: 28.39g | Prot: 35.18g | Carb: 69.40g.
Lunch: Chicken Noodle Soup. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). more...
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losing 3.7 lb a week
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millerm40's weight history
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