Weigh In record (no journal entry) for 05 June 2014
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2166 kcal
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Fat: 96.96g | Prot: 239.59g | Carb: 96.57g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Gwaltney Gwaltney Turkey Hot Dog, Heinz Tomato Ketchup, Total Lean Shake - Strawberries & Cream. Dinner: Duke's Light Mayonnaise, Heinz Tomato Ketchup, Kraft Singles Fat Free American Cheese Slices, Hormel Chili No Beans, Butterball Everyday Turkey Burgers. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Popsicle Long Lasting Slow Melt Pops, GNC Total Lean Shake - Strawberries & Cream, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Mega Men Soft Chews, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Just Great Stuff Organic Powdered Peanut Butter, GNC Ultra Amino Complex, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3272 kcal
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Activities & Exercise:
Bike - 40 minutes, Sleeping - 7 hours, Resting - 15 hours, Gym - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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