Weigh In record (no journal entry) for 12 April 2011
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263.0 lb
Lost so far: 51.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1546 kcal
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Fat: 61.17g | Prot: 87.57g | Carb: 148.36g.
Breakfast: Pure Preserves Strawberry, Fried Egg, Toasted Whole Wheat Bread, Bacon, Crystal Light on the Go Sugar Free packets. Lunch: On The Go Peach Iced Tea Mix, Flame Grilled Chicken Wing, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: sunbelt, Flame Grilled Chicken Breast. Snacks/Other: Fruit Naturals Cherry Mixed Fruit, Wild Purple Smash Drink Mix, Charms Blow Pop. more...
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4328 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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