Weigh In record (no journal entry) for 11 February 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2334 kcal
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Fat: 101.21g | Prot: 101.51g | Carb: 259.46g.
Breakfast: Scrambled Egg , Kraft American Cheese Slice, Jimmy Dean Premium Pork Hot Sausage, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Mr. Dell's Southern Style Hash Brown Diced Potatoes . Lunch: Bellatoria Pizza Margherita Pizza. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce). Snacks/Other: Twizzlers Twizzlers Nibs, Lipton Sweetened Iced Tea. more...
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losing 1.2 lb a week
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 Comments
Thanks for all the support!
11 Feb 22 by member: Mistybenner
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